I'm a BABCP-accredited CBT therapist with over eight years of clinical experience. I help organisations bring practical psychological skills into the workplace — not as generic wellness content, but as evidence-based tools that employees and managers can actually use.
Hi, I’m Harpreet
I trained in High-Intensity Cognitive Behavioral Therapy and hold an MSc and BSc in Psychology. My clinical experience spans NHS Talking Therapies, private corporate practice, drug and alcohol services, and inpatient settings — working with anxiety, depression, trauma, stress, emotional regulation and complex mental health needs.
Background
MBABCP-accredited CBT Therapist
MSc Psychology (Coventry University)
BSc Psychology (University of Manchester)
High-Intensity CBT Training (University of Lincoln)
8+ years clinical experience
NHS trained
QUALIFICATIONS
Why I work with organisations?
I started this work because I saw the same patterns in the therapy room that I saw in workplaces — stress, overwhelm, overthinking, self-doubt. The difference is that by the time someone reaches therapy, they've often been struggling for months or years. I wanted to take those skills upstream — into everyday working life — before people reach that point.
MY Approach
Wellbeing isn't about giving people more self-care tips. People often understand what they should do but struggle to apply it when they're stressed or caught in established patterns. My sessions are psychologically informed, practical, and realistic about how people actually function under pressure. Employees don't just hear about mental health — they leave with tools that work.
Want to bring this to your team?
Complete the brief inquiry form to arrange a private conversation and discover how personalized psychological care can elevate your teams well-being.