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Duration: 60 minutes | Audience: All Employees
Learn how anxiety works in the brain, why overthinking spirals happen, and how to break the cycle. Using evidence-based CBT techniques, employees gain practical skills to manage anxious thoughts and respond differently.
Duration: 60 minutes | Audience: All Employees
Learn how anxiety works in the brain, why overthinking spirals happen, and how to break the cycle. Using evidence-based CBT techniques, employees gain practical skills to manage anxious thoughts and respond differently.