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Duration: 45–60 minutes | Audience: All Employees / Managers
Why do people know exactly what they should do — and still can't do it under pressure? This session explores the psychology behind stress responses, unhelpful patterns, and why conventional resilience advice often misses the mark. Grounded in CBT, your team leaves with tools that actually change behavior.
Duration: 45–60 minutes | Audience: All Employees / Managers
Why do people know exactly what they should do — and still can't do it under pressure? This session explores the psychology behind stress responses, unhelpful patterns, and why conventional resilience advice often misses the mark. Grounded in CBT, your team leaves with tools that actually change behavior.