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Duration: 45–60 minutes | Audience: All Employees
Explore why emotions sometimes feel overwhelming and what's really happening when we react in ways we didn't intend. This session teaches practical, evidence-based emotional regulation strategies that employees can use immediately — at work and beyond.
Duration: 45–60 minutes | Audience: All Employees
Explore why emotions sometimes feel overwhelming and what's really happening when we react in ways we didn't intend. This session teaches practical, evidence-based emotional regulation strategies that employees can use immediately — at work and beyond.