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Harpreet Bains (MSc, MBABCP)

Founder & Clinical Director

Practical psychology for healthier workplaces

Evidence-based corporate workshops delivered by a practicing CBT therapist. Practical psychology your team can use at work — and beyond.

Schedule Conversation

Your employees don't need another wellbeing webinar

01
They know what they should do — but can't do it under pressure

02
Generic resilience advice doesn't change behavior

03
Managers don't know how to have well-being conversations

Our Services

Understanding & Managing Emotions Understanding & Managing Emotions
Understanding & Managing Emotions
£0.00

Duration: 45–60 minutes | Audience: All Employees

Explore why emotions sometimes feel overwhelming and what's really happening when we react in ways we didn't intend. This session teaches practical, evidence-based emotional regulation strategies that employees can use immediately — at work and beyond.

Managing Stress & Preventing Burnout Managing Stress & Preventing Burnout
Managing Stress & Preventing Burnout
£0.00

Duration: 60 minutes | Audience: All Employees / Managers

Recognise how stress builds, spot the early warning signs before burnout takes hold, and develop sustainable coping strategies that work under real-world pressure — not just when things are calm.

Psychologically Informed Management Psychologically Informed Management
Psychologically Informed Management
£0.00

Duration: 60–90 minutes | Audience: Managers / Leaders

Understand how stress, emotions and mental health can affect your team's behavior and performance. Build confidence in recognising when someone is struggling and having supportive conversations — without needing to be a therapist.

Learn More

Clinical credentials. Corporate delivery.

  • BABCP Accredited

  • MSc Psychology

  • 8+ years clinical experience

  • Trusted by organizations including AXA, NHS, Nuffield Health, Vita Health Group & Turning Point

What People Are Saying

“I am incredibly grateful for the support, guidance and safe space my therapist created for me throughout my therapy journey. My experience in therapy has been incredibly positive and transformative — I feel as if I have grown as a person in so many ways.”

A woman with shoulder-length dark wavy hair, wearing a sleeveless beige top and dark beige pants, sitting on a bench and writing in a notebook. She is positioned against a wooden slatted wall, with a framed abstract artwork leaning against the wall beside her. Shadows from window blinds create diagonal lines across the wall. 
AG

“The experience with Harpreet enabled me to see positives instead of negatives in my thought process and that we’re allowed an off day as it’s natural, but also better days are coming. Thank you.”

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Micheal
A woman with short blonde hair wearing an orange sleeveless top and beige pants, sitting on a bench, writing in a notebook, with a plant and a window casting shadows in the background.

“100% of surveyed clients found therapy extremely helpful in addressing the difficulties they sought support for.”

KJ

Let’s Have a Conversation

Whether you're exploring wellbeing support for the first time or looking to build on what you already have — I'd welcome a chat about what your team needs.